Couch to 3K

As spring has arrived why not put a spring in your step why not embrace Dun Laoghaire Rathdown Sports Partnerships new CouchTo3K programme. It is a free walk to jog 6-week programme for adults starting the week of Monday 12th of April 2021.

What is a Couch to 3K?

Whether you have never jogged before or if you just want to get more active, Couch to 3K is an easy way of getting more energy and feeling healthier. This programme is for everyone, who would like to get from walking to jogging, but might be a little unsure on how to get started. The programme works because it is not just focused on running, it starts with a mix of walking and jogging to gradually build up your fitness & stamina. It is aimed at beginners and based on your time and ability to participate.

How will it Work?

Firstly, you just sign up through Eventbrite at the following link:

We will then contact you by email outlining all you need to know. Each week you will be sent the Training Plan, Warm Up, Cool Down exercises as well as other helpful and motivational tips. You will invited to a WhatsApp group to help keep you motivated and guide you through the programme. We will also check in with you to see how you are getting on and we are always available to answer any queries you have throughout the 6-week programme.

What is the Training Plan?

The plan involves 3 sessions of mixing brisk walking with jogging each week, with a day of rest in between. There is a different schedule each week building up your fitness and stamina to complete the end goal of reaching a 3K as per the plan. We will send that on to you every week with exactly what you will have to do.

What are the Benefits?

There are plenty of benefits from getting into jogging. For starters, It is an easy way of improving your physical health. It requires little equipment, but a good pair of runners will help improve comfort and foot support.

Jogging regularly will improve the health of your heart and lungs. It can also help you lose weight, especially if combined with a healthy diet. There’s evidence it may help increase bone density in some people, which can protect against bone diseases like osteoporosis. There are also mental benefits of exercising outdoors. Taking on the challenge of Couch to 3K can help boost your confidence and self-belief, as you prove to yourself that you can set yourself a target and achieve a goal. Exercising regularly through activities like jogging can also be a great stress reliever and has even been shown to help combat depression.

*If returning to exercise or have any concerns about your health, please contact your GP before starting this programme.

*Please ensure to keep to within your local area and social distancing is always adhered to.

Women in Sport Training

Sport Ireland has introduced a new Women in Sport Broadcast Training opportunity. Pictured is Cliodhna Sargent who covered the Olympic Qualifier in 2019 and more recently the SoftCo series v GB.

The duration of the programme is expected to last approximately six months. The training programme will be tailored to suit the availability of candidates. The programme will take place in four stages:

  • Punditry and Media Skills Boot Camp
  • Speaker & Mentor Day
  • Studio Experience
  • On-Going Mentorship Programme

For more information, have a look at Sport Ireland’s page here.

It would be great to see someone from Avoca Hockey Club feature on this.

Cliodhna Sargent at the Olympic Qualifier between Ireland and Canada in November 2019.
Pic: Alwyn Robinson

March ’21 Update

Dear Club Member,

I hope you and your family are well since our last contact, I know the last few weeks have been difficult for everyone especially for those who have been taking part in home schooling. I hope the family keep fit classes and the content available through the website and social media have provided a fun outlet for you all.

We have not yet been given any guidance from Hockey Ireland or Leinster Hockey as to what may happen when restrictions are hopefully eased by the government however at this point we think it is safe to assume there won’t be any competitive hockey until the 2021-22 season. Given the current restrictions are in force until the 1st week of April we will not be running Easter camps however we do hope to be in a position to run camps over the summer holidays. The details for these proposed camps will be circulated when they are finalised.

The committee are looking at a number of options of how to provide fun and safe hockey for both our junior and senior members once we are allowed. How this will look is unclear but we presume training in pods of 15 like before Christmas will be necessary.

Depending on government restrictions we plan to run Sunday training for our junior members in lieu of the training sessions that have been missed so the season will not finish at the end of March as normal but this is all still to be finalised. For our senior members some form of social hockey in the evenings or on Saturdays are some of the options being considered. As soon as we get guidance on what is allowed we will get our plans out to you all.

There is lots of work going on in the background as always, we have submitted a grant application for sports capital funding for training and technical equipment which will benefit all teams. Our YouTube channel is live and content is being added all the time.

For our junior members a skills and exercise session on zoom has been set up on a Sunday morning. If you are interested please log in to Clubzap and find the chat group for skills and activity.

For the month of February, we set a challenge to any club member who wanted to be involved; to walk, run or cycle 125km this could be done alone or as a family. Our aim was to raise €12,500 to be split between LauraLynn and Enable Ireland. We were delighted to surpass our target and be able to support 2 very worthy charities.

We hope to be in touch very soon with plans for the resumption of hockey but until then keep well.

Caroline Daly
President Avoca Hockey Club

Umpiring is kicking back!

Together with the Leinster Branch and Hockey Ireland, Avoca is trying to not just recruit umpires but to make umpiring a key part of hockey development in our Club. We are working to align umpiring training with national and international standards.

Part of our hockey development plan is umpiring education and helping you with your own umpire-development pathway. If you are 12 or older you can start your own umpire career.

Club member Stephen Jenkins, playing with the Fearsome 4’s (last seasons Minor Cup winners) will be our umpire development liaison person. With the help of the Leinster and Irish Hockey Umpire panels he will be a key part of the clubs’ umpiring development. “There is much more to follow” according to Stephen, but “if you want to get into umpiring and want support from within the club just contact me!”

The four seminars hosted by Leinster hockey will be a great indicator if you like umpiring and help you to understand how umpires think and come to certain decisions. Let Stephen know if you would like to attend: 086 310 8639.

Or book here for the first seminar:

Rival Hockey Stick Deal

Member Stick Deal

Looking for a stylish high carbon quality stick at a great price? New startup Rival Hockey are offering Avoca HC members premium sticks at a 55% discount. Just £99 (about €114). Delivery from the UK is different now so note that Vat and delivery are extra so the overall price could be c.€140. Still a great price range though for a high end 95 carbon stick! There are 3 stick types so chose your weapon! Use code: AVOCA when ordering.

Rival Hockey – Premium Field Hockey Sticks

Avoca HC 125k Charity Challenge

Two senior players, Cian Funge and Anna Richardson have come up with a plan that involves the whole club. We have teamed up with the Laura Lynn Foundation and Enable Ireland for The Avoca HC 125k Challenge with the aim of raising €12,500 which will be split evenly between our charity partners… All you have to do is take on one of the challenges below and raise funds….easy 😀. We need every member and their families involved – let’s show what a great club we are. 💪

This is how it works:

Open to every team, every player young and old and your families.

You pick a challenge then you have the month of February to complete it.

You use this link (also download GoFundMe) to send out to people (everyone you know😉) to get donations. Post on social media, WhatsApp—everywhere! Make your own posts and updates and use #AvocaHC125k. We’ll pick those up and create combined club updates.

1. Solo: Walk, jog or run 125 kilometres during February
2. Solo: younger and older members can walk, jog or run 12.5 kilometres a week
3. Family Challenge: 125 kilometres for the family, sharing the load and having a bit of fun!

Once you decide, register that you are involved in Clubzap: go to the chat page and find an open chat called Avoca 125k Charity Challenge (see below). Then, in the same way that you register attendance click your choice in the box. That’s it. Easy peasy. Sign up by Sunday.

There will be a short zoom launch at 19:30 on Monday 1st February and a few creative checkpoints along the way. The zoom details will be published in the Clubzap chat shortly.

Post your daily updates, pics, vids on Instagram and tag @avocahc or #AvocaHC125k.

C’mon Avoca – we can do this!

Caroline Daly
Club President

For ClubZap chat – go to the chat page, click on the chat circle and search for Avoca 125k Charity Challenge.

You can copy and paste this tagging stuff for Instagram @avocahc #AvocaHC125k @enable.ireland @lauralynnhospice

January ’21 update

Dear Club Member,

Firstly Happy New Year to you all, I hope you had a safe and enjoyable holiday period.

As you are no doubt aware due to the rise in Covid 19 cases and the extended period of government restrictions we have been unable to start working off the turkey and mince pies on the hockey pitch.

Lockdown does give us the opportunity to perhaps work on different aspects of our fitness and our hockey skills. As a club we have been looking at some fun activities that we can do together virtually and we can now give you the opportunity to ‘workout from home’. In Clubzap and the covid-19 section of the website you can find links for the following

  • Strength and fitness classes free to club members
  • Skills training videos
  • Hockey Ireland’s skills challenge

We would also encourage everyone to get out walking or running (within your 5km) for a bit of fresh air. For those of you of more technical persuasion, there are a host of full HD Hockey Matches and training videos on You Tube, check out FIH Hockey.

Like everyone, we do not know when we will be allowed back on the pitch but it is safe to assume we will continue to have restrictions in place when we do.

I want to take this opportunity to reassure you that we will continue to endeavour to provide as much hockey as possible. Myself and our hard working committee are considering plans for a variety of training approaches depending on what happens next and we will let you know as soon as we have guidance from Hockey Ireland and the Leinster Branch. How the league competitions will run is also to be clarified by the Leinster branch.

I would like to thank you all for your patience, support and understanding at these times.

As always your club captain or section coordinator can be contacted with any concerns or comments you would like passed on to the club committee.

Caroline Daly
President Avoca Hockey Club