As spring has arrived why not put a spring in your step why not embrace Dun Laoghaire Rathdown Sports Partnerships new CouchTo3K programme. It is a free walk to jog 6-week programme for adults starting the week of Monday 12th of April 2021.
What is a Couch to 3K?
Whether you have never jogged before or if you just want to get more active, Couch to 3K is an easy way of getting more energy and feeling healthier. This programme is for everyone, who would like to get from walking to jogging, but might be a little unsure on how to get started. The programme works because it is not just focused on running, it starts with a mix of walking and jogging to gradually build up your fitness & stamina. It is aimed at beginners and based on your time and ability to participate.
How will it Work?
Firstly, you just sign up through Eventbrite at the following link: https://dlr-couch-to-3k-april.eventbrite.ie
We will then contact you by email outlining all you need to know. Each week you will be sent the Training Plan, Warm Up, Cool Down exercises as well as other helpful and motivational tips. You will invited to a WhatsApp group to help keep you motivated and guide you through the programme. We will also check in with you to see how you are getting on and we are always available to answer any queries you have throughout the 6-week programme.
What is the Training Plan?
The plan involves 3 sessions of mixing brisk walking with jogging each week, with a day of rest in between. There is a different schedule each week building up your fitness and stamina to complete the end goal of reaching a 3K as per the plan. We will send that on to you every week with exactly what you will have to do.
What are the Benefits?
There are plenty of benefits from getting into jogging. For starters, It is an easy way of improving your physical health. It requires little equipment, but a good pair of runners will help improve comfort and foot support.
Jogging regularly will improve the health of your heart and lungs. It can also help you lose weight, especially if combined with a healthy diet. There’s evidence it may help increase bone density in some people, which can protect against bone diseases like osteoporosis. There are also mental benefits of exercising outdoors. Taking on the challenge of Couch to 3K can help boost your confidence and self-belief, as you prove to yourself that you can set yourself a target and achieve a goal. Exercising regularly through activities like jogging can also be a great stress reliever and has even been shown to help combat depression.
*If returning to exercise or have any concerns about your health, please contact your GP before starting this programme.
*Please ensure to keep to within your local area and social distancing is always adhered to.
