Join the Avoca HC community with
live Fitness @ Home classes.
Open to all ages and abilities.
- get stronger (in particular your core)
- fitter
- more toned
- improve flexibility
- extra energy
The Zoom sessions incorporate full-body resistance-based training in circuit style. Classes are 30-40 minutes with a warmup and cool down time.
Details:
- Classes on Mondays at 7.30pm and Fridays at 4pm.
- Detailed session plan sent in advance.
- Free – to all Avoca Hockey Club members
- 18/01 – 12/02
To enrol:
- Go to Clubzap app
- Click on Chat at bottom
- Choose chat icon bottom right (black circle with chat logo)
- Select request to join Fitness with Emma
